Individual Counseling
Individual counseling is the best way to get tailored counseling for the needs that you are currently struggling with.
Things in life have not worked out the way you imagined.
It feels like everything has turned upside down.
You keep going around and around and still not moving forward.
You feel stuck in the past and keep reliving past events.
You think your friends and family are sick of hearing about your problems.
You are afraid of talking about somethings for fear of judgment.
Does it feel too heavy of a burden to carry?
Do you need a fresh perspective on some issues?
You don’t feel like your family or friends have time for you?
If you resonate with any of the above thoughts and questions, you are not alone. Individual counseling is a great place to pursue healing and transformation.
Making the decision to seek counseling a decision that is going to change your life. Every person can benefit from counseling. We are not made to walk this road of life alone. Life is hard and there are circumstances that can make life feel insurmountable. Counseling helps alleviate the heavy load that we are carrying and helps bring insights and different perspectives and coping skills.
There are no issues too small or too big for counseling. Many people start counseling not entirely sure where to begin or what to start with. That is okay. We would love to work with you as you honor the feeling of wanting to come to counseling.
Working with a counselor can help you uncover unhelpful patterns that once served you well but are now working against you. If you have ever felt stuck because you keep responding to situations that are not creating the impact and response you are wanting. We are here to help. We can help you understand how you relate to yourself and others. Each individual counseling experience is as unique as the person is. This is your time to explore your stories in a safe place that is free of judgment. Often times it is through the therapeutic relationship that people are able to tell some of the stories that have been silenced by shame. Working with a counselor helps you step more fully into who you have always been.
There are a variety of reasons that bring people into counseling. One of the greatest benefits of counseling is a renewed sense of who you are and the good that you have to offer. That offering is first extended to yourself and then extends outward to others. Your story matters, the roads that you have walked to get to today are important, how you are uniquely poised your world is important. We believe that you are beautiful, strong and courageous. Even those outdated survival skills that are now causing issues in your life, those survival skills got you to be here today. And that is cause for celebration. You are here and are so glad that you are.
We want to honor your step to be here and this step you are taking to reclaim your life and step into healing and transformation.