Embracing Growth: The Benefits of Starting Therapy During Summer
As the warm summer months approach, many of us find ourselves seeking relaxation, adventure, and a break from our daily routines. Particularly for us in the Pacific Northwest where we are extra grateful for sun and a break in the rain. However, summer can also be an ideal time to prioritize our mental health and well-being by starting therapy. While the idea of beginning therapy may seem daunting, especially during a season typically associated with carefree vibes, the benefits of seeking support during the summer months can be truly transformative.
Time for Self-Reflection: Summer often brings a slower pace and a break from the hustle and bustle of everyday life. This can provide an opportunity for self-reflection and introspection, allowing individuals to explore their thoughts, emotions, and behaviors in a more relaxed setting. For many the slower pace of summer brings up issues that are easier pushed aside during busier times with more distractions. Starting therapy during this time can help individuals gain a deeper understanding of themselves and their needs.
Increased Availability: With many people taking vacations or enjoying more flexible schedules during the summer, therapists may have more availability for new clients. This can make it easier to find a therapist who is the right fit for you and to schedule regular sessions without as many time constraints.
Coping with Seasonal Changes: For some individuals, the summer months can bring about feelings of loneliness, anxiety, or depression. Starting therapy during this time can provide valuable support in navigating these emotions and developing healthy coping mechanisms. A therapist can help individuals explore the root causes of their struggles and work towards building resilience and emotional well-being.
Setting Positive Intentions: Summer is the midpoint of the year. New Year's resolutions have mostly been forgotten. Summer is a great time to set a new goal, or revisit forgotten goals. The start of summer can symbolize a fresh beginning and a time to set positive intentions for personal growth. By beginning therapy during this season, individuals can embark on a journey of self-discovery and healing, laying the foundation for positive changes and personal transformation.
Building Resilience for the Future: Therapy is a powerful tool for building resilience and developing healthy coping strategies that can benefit individuals long after the summer months have passed. By starting therapy during the summer, individuals can equip themselves with the skills and insights needed to navigate life's challenges with greater ease and self-awareness.
Starting therapy during the summer can be a valuable investment in your mental health and overall well-being. Whether you are seeking support for specific issues or simply looking to enhance your self-awareness and personal growth, therapy can provide a safe and supportive space for exploration and healing. Embrace the opportunity to prioritize your mental health this summer and take the first step towards a brighter, more fulfilling future.
We have current openings for children, adolescents, adults and couples.